Emotional Intelligence (EQ) Skills
Do your emotions ever feel overwhelming?
Are you yearning for a time when stress, feelings of abandonment, hopelessness, rejection, worthlessness, loneliness, and depression no longer dominate your life?
For Adults, Teens, and Children aged 9 and above
Our mind clings to bad situations, causing emotional pain and trauma. This can result in behavioral downturns and make life more difficult. These sessions are a unique opportunity to:
- Build your emotional skills for school, college, work, and daily life.
- Understand your emotions and manage them effectively.
- Develop confidence in handling challenges and communicating better.
Why Emotional Intelligence Matters
For Parents:
- Do you notice your teen struggling with communication, self-confidence, or handling criticism?
- Are you concerned about how they will manage stress, negotiate relationships, or difficult emotions?
- Do you want to understand the science of emotions, and practical ways to express your feelings in your family?
For Teens:
- Do you often feel misunderstood or struggle to explain what you’re going through?
- Is it hard to stay calm under pressure or resolve conflicts peacefully?
- Do emotions like frustration, anxiety, or anger sometimes feel overwhelming or out of control?
For Schools & NGOs:
- Are students struggling to manage emotions and social challenges?
- Do teachers need tools to guide emotional growth in classrooms?
- Do your programs need tools to improve empathy and conflict resolution in your community?
Let’s create a happier, more balanced home together
What these Sessions Will Cover
These sessions are designed to make emotional intelligence easy to understand and immediately applicable in real-life situations.
- What are emotions? Why do they matter?
- The purpose of positive and negative emotions.
- How emotions affect decisions, growth, and relationships.
- Building emotional vocabulary — the words you need to name and express your feelings.
- Managing emotions — from triggers to actions.
- Self-discovery — step by step discovery and plan for your triggers.
- Emotional intelligence in real-life situations — school, home, friendships, and work.
- The business case — how EQ affects success and personality development.
Key Benefits
By the end of these sessions you will…
- Understand the value of emotions and how they guide your decisions.
- Build a strong emotional vocabulary to communicate effectively.
- Learn to manage triggers and stay in control of your reactions.
- Set personal goals and work towards them with confidence.
- Understand the link between emotions, relationships, and performance.
- Learn strategies to develop emotional intelligence step by step.
How Our Sessions Work
Custom Learning
- Customized Learning: Start by answering 20-30 simple questions to assess your skills and challenges. Based on your answers, the course is personalized just for you.
- Tailored for You: All schedules are finalized based on mutual agreement, ensuring they fit your needs.
- Engaging Format: Activities, examples, and exercises designed to keep teens interested and motivated.
- 1:1 Sessions
Flexible Duration
- For individuals: Choose a duration of 7 sessions to more (based on your pace).
- For schools: 2-day workshop, with 3-4 hours of learning each day.
- For NGOs and Museums: We offer one-day workshops, with a flexible schedule.
Sessions Format
- Online Sessions: Available across locations for easy access.
- Offline Workshops: Currently available only in Goa.
